21 days and 7 rest experiment. 1) Select the exercises that work the area of your biceps that needs the most improvement. Mohamed Makkawy's Workout. Download The Vince Gironda Program at:http://www.VinceGirondaProgram.comWatch my other Vince Gironda Workout Videos.Vince Gironda's Guillotine Press Workou. Gironda Lat Pulls for a wide V-shape back! - YouTube It'll look like you're riding an imaginary motorcycle (hence the name!). With my caveats out of the way, I'd humbly like to suggest a routine I've found particularly useful with this exercise. The Vince Gironda Inspired 8x8 Workout Should you opt for a bodybuilding split, stick to three or four exercises for the larger muscle groups like legs, chest, and back. It is a high volume and fast tempo workout plan that facilitates hypertrophy size building. Clint Eastwood Workout - Who Was Vince Gironda 1. Start by resting your elbows on your pelvis or hip bones and your body inclined with head and shoulders in back of the hips. Back: Chins performed Gironda style (Sternum chins). Freddy Ortiz trained at Vince Gironda's Gym in the 1960's, he would workout with Vince. Vince Gironda - Greatest Physiques Yes it's a quad heavy routine but it's brought up and sculpted my quads like nothing else. 17. You do 8 sets with 8 reps of an exercise, with 30-15 sec rest in between each set. Vince Gironda was one of the first bodybuilders to understand the importance of protein for muscle repair and growth. Larry Scott Workout Vince Gironda said about Larry Scott "The world still regards Larry Scott as one of the greatest champions that bodybuilding has ever known. Vince Gironda Workout Plan - Bodybuilding.com Forums Biceps. Gironda referred to his 8x8 system as "honest" because you're going to be doing an honest day's work in the gym: 8 sets of 8 reps with just a 30-second break between sets. At this point, swing at arms length over stomach (forward press). The Vince Gironda Workout: 7 Muscle Growth Secrets The current page of my log shows the 8x8 Compounds Routine I'm currently doing and page 26 shows the 5x5 I was doing for chest, back & arms I did last fall. When you can actually complete 10 full sets, you can increase the weight. -Vince-Gironda-s-8x8-Program.pdf - Vince Gironda's 8 X 8 Workout Sample ... When Vince Gironda started the bodybuilding 8×8 training system, he wasn't . My chest, back and shoulders got noticeably larger, while my waist slimmed down.