The foods include Milk, butter, cheese, whole eggs, broccoli, spinach, carrots, pumpkin, can notaloupe, sweet potato, turnips and apricots are rich in vitamin-A. Include healthy fruits and vegetables such as oranges, berries, tangerines, papaya, limes, kiwi, guava, lemons, mangoes, grapes, spinach, carrots, beetroot, broccoli, etc. All green leafy veggies are rich in vitamin K and can reduce dark spots at the end of the day. Pineal melatonin levels begin increasing in the late evening, reaching the maximum in the early hours between 2:00 and 4:00 a.m., followed by a slow decline to lower daytime levels. Grind almonds after soaking it overnight. Therefore, their absorption facilitates the regulation of circadian rhythms. Potato Paste. Blue fish are a good source of vitamin D. THE Best Melanin Builder. Curcumin- the active compound present in turmeric- can help in the reduction of melanin production by suppressing the enzyme tyrosinase. Lack of copper can reduce the count of melanin in the hair. Can diet help with this? Lycopene present in tomatoes has a photo-protective effect that provides protection from sunburns. Blend it in a shake or give new salad creations and side-dishes a try. But certain foods, even ones that are considered healthy have to be avoided. selenagomez. Also eat vegetables like potatoes, carrots, beans, etc. foods that reduce inflammation. Are there any natural ways to reduce melanin production in the body? Some foods that you might want to stay away from are: dairy products, egg yolks, shrimp, pineapples . SPF 30 or greater. 10 Natural Remedies To Reduce Melanin Production And Fix Uneven Skin 4) Traditional Chinese Herbs. Apply it on your face and leave it to dry for 15-20 minutes. How To Reduce Melanin Production in 3 Months? - Chemist at Play However, anecdotal evidence suggests vitamin C might increase melanin levels. Melanin: Definition, function, benefits, and more Melanin production is a skin physiological response to UV rays and has the purpose of protecting the skin. foods to eat for inflammation. Can Certain Foods Help Create Melanin? | livestrong [1][2][3] . The natural alternative of hydroquinone is mulberry, but keep this thing in mind that sometimes it causes . These powerful leafy green also has anti-aging agents like magnesium to help even out your skin tone. Eating a hyperpigmentation diet rich in antioxidants can help reduce skin darkening. Sunscreen does not completely block the sun's UV rays. Which foods increase melanin production? - AskingLot.com How to Reduce Melanin Production? - Skin Lightening Methods This slows down melanin production and results in .